YUM! Enjoy :-)
Chicken with Southwestern Salsa
Ingredients
1 tablespoon canola oil divided
1 teaspoon ground cumin divided
3/4 teaspoon ground coriander divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 (6-ounce) skinless boneless chicken breast halves
1/2 cup prechopped onion
1 teaspoon bottled minced garlic
1/3 cup chopped plum tomato
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 (15 1/2-ounce) can black beans rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole kernel corn drained
Instructions
1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Combine 1/2 teaspoon cumin, 1/2 teaspoon coriander, salt, black pepper, and red pepper; sprinkle mixture evenly over chicken. Add chicken to pan; cook 7 minutes on each side or until done.
2. While chicken cooks, heat the remaining 1 teaspoon oil in a small skillet over medium-high heat. Add onion to pan; sauté 1 minute. Add garlic to pan; sauté 30 seconds. Transfer onion mixture to a large bowl; add remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon coriander, tomato, and remaining ingredients to onion mixture, tossing well. Serve with chicken.
Yields: 4 Servings
Cooking Light, JANUARY 2009
notes: Serve with a mixed green salad. For the dressing, combine 1/4 cup fresh lime juice, 1 tablespoon sugar, 2 tablespoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon cumin in a large bowl, stirring with a whisk. Add 6 cups torn romaine lettuce, 1/2 cup thinly sliced red onion, and 1/4 cup diced avocado; toss gently to combine.
I'm a Personal Chef and a foodie. I love food and love sharing my favorite dishes. I'll post recipes daily or weekly for you to try and any other helpful info I learn that I can pass along to my fellow foodies. If you are interested in hiring a personal chef, I'm your gal! Visit my website for more detailed information about my personal chef service. http://www.set2cook4upersonalchef.com/ Come home to home cooking every night with none of the work! Hire me as your personal chef.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment