Enjoy :-)
Citrus Chicken
| Citrus chicken is a great go-to recipe to add juice and zest to ordinary chicken. The spicy sauce works equally well with fish or pork. Ingredients 1/4 cup orange juice 1/2 teaspoon grated lime rind 2 tablespoons fresh lime juice 2 tablespoons chopped fresh thyme 2 teaspoons bottled minced garlic 1 teaspoon grated orange rind 1/4 teaspoon salt 1/8 teaspoon ground red pepper 1 pound skinless boneless chicken breast cutlets 1 tablespoon olive oil Cooking spray 6 cups bagged prewashed baby spinach |
InstructionsCombine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
Yields: 4 Servings
Source: Cooking Light OCTOBER 2006
Nutritional Information
Amount per serving
Calories: 183
Calories from fat: 24%
Fat: 4.9g
Saturated fat: 0.9g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.7g
Protein: 27.4g
Carbohydrate: 7.1g
Fiber: 2.1g
Cholesterol: 66mg
Iron: 2.3mg
Sodium: 278mg
Calcium: 50mg
